FREE events

My weekly community workout – MOVE IT! – FINDLAY CREEK

This group is solely meant to encourage fitness in a positive and motivating surrounding.
This is my year round FREE weekly family workout that I hold in Findlay Creek at either Tiger Lily park or Diamond Jubilee park.

My focus during the summer is a bootcamp style workout in the park making use of the hill that we have.  This workout  is geared toward all fitness levels.   Kids are more than welcome to come join the workout or they can easily play within a safe distance from us on the structures at the park.

Winter and Spring workouts we will tackle a few runs together around the community.  To give you an idea of distance, Findlay Creek Drive is just short of 5k, both ways.   You can chose to do half the distance, run or walk.

For more info visit my FB business page for events posted each week.
www.facebook.com/cyfitnessmatters
Also feel free to request to join our MOVE IT! – Findlay Creek  FB page.

THURSDAYS 

MOVECAMP OTTAWA
2:15PM, runs all summer (June 7th – August 30th)
www.movecamp.ca
Come and join us each Thursday during the summer on Parliament Hill at 12:15PM for a FREE 45min workout.
Please visit our website and register to confirm your attendance and also to receive any updates about the event.

WEDNESDAYS

PARLIAMENT HILL YOGA
12:00PM, runs all summer May 9 to August 29, 2018
https://www.facebook.com/parliamenthillyoga
https://www.ottawatourism.ca/events/free-yoga-sessions/

 

ONGOING FREE FITNESS ACTIVITIES NEAR OTTAWA
https://www.eventbrite.ca/d/canada–ottawa/free–sports-and-fitness–events/