Fitness

TRIFECTA OF WELLNESS
Stress Management – Exercise – Nutrition
Dai Manuel: Your Lifestyle Mentor
Dai Manuel – Trifecta of Wellness

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OLDER ADULT WELLNESS RESOURCES
www.champlainhealthline.ca

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Sgt. Ken
(Ken Weichert – Master Resilience Trainer)
Check out some of his free workout materials
http://www.startfitness.com/workouts

 

FREE AT HOME WORKOUTS

www.darebee.com
www.litobox.com (french)