Resources

 

SPORTS

OSSC (Ottawa Sport and Social Club)  –  Recess for adults
groups and individuals of 35+ and 50+ are welcome to join!
Click here to find out which sports are offered

 

VIDEOS

AT HOME FITNESS RESOURCES

http://www.darebee.com

http://www.litobox.com (français)

FREE LOCAL HEALTH RESOURCES

Champlain Health Line
http://www.champlainhealthline.ca/
FREE/LOW COST events:  http://www.champlainhealthline.ca/eventNetwork/events.aspx

Living Healthy Champlain
http://www.livinghealthychamplain.ca

Health evidence
http://www.healthevidence.org/

 

MASSAGE THERAPY

Align Massage Therapy advanced bodywork
several locations throughout Ottawa
Receptionist Hours  Monday – Friday: 8:30 – 5:00 pm.
Appointment bookings: 613.830.1380
Beechwood: 613.744.4606
Bank Street: 613.733.5656
Cooper Street: 613.421.8600
Barrhaven: 613.825.6060
www.alignyourbody.com

PHYSIOTHERAPY RESOURCES

Back in Balance – a centre for wellbeing (tell them I sent you!)
591 Byron Avenue, Ottawa ON K2A 4C4 | Tel: (613) 288-2225 | Fax: (613) 288-2226
www.backinbalancechiro.ca

Bellefleur Physiotherapy
3095 St Joseph Blvd, Orléans, ON K1E 3W6
Tel: (613) 424-7852 Email: info@bellefleurphysio.com
https://www.bellefleurphysio.com
*Part of the Assistive Devices Program (ADP) which is a program operated by the Ministry of Health and Long-Term Care to assist Ontario residents with long term physical disabilities. The ADP pays up to 75% of the equipment cost, as long as a mobility assessment is completed by a therapist who is registered as an “authorizer” by ADP. Fourwheeled walkers (or Rollator Walkers) are covered by this program.